HOW TO KEEP YOUR HAIR HEALTHY ?
Your hair is one of the first things that people often notice about you. It makes sense that you want to do everything in your power to keep it healthy!
Thinning, unhealthy hair can take a tremendous toll on your self esteem and your sense of pride.
- Avoid brushing your hair when it is wet, as this can cause breakage. In general, using a wide toothed comb is healthiest for your hair.
- If your hair is short or does not get tangled easily, you can forgo combing altogether and simply use your fingers. And consider changing your part if you always part your hair in the same place, as hair that is consistently parted in the same place can break easily over time.
- If your hair is color treated or if you frequently use heat tools on your hair, such as a blow dryer or curling iron, your hair is likely to be dry.
- Conditioning your hair is always important, but if your hair is dry, it is especially important. Dry hair breaks easier, and it can look very lackluster and unhealthy. Condition your hair whenever you wash it, and invest in a deep conditioning treatment or masque to use each week.
- You have no doubt heard of the old saying “you are what you eat.” This certainly goes without saying and that what you put into your body can have a tremendous impact on how your body looks.
The foods that you choose to put into your body can help to make your hair look healthy and luxurious…or dull and lackluster. Nutrients that you consume can help tremendously with your hair’s strength and vitality. For optimal hair health, make salmon one of the top fishes that you eat. It has plenty of omega-3 fatty acids, which your hair needs for maximum growth. Walnuts are also very healthy for your hair; walnut oil also offers benefits, if you don’t like the taste of walnuts. Sweet potatoes and spinach can help your hair look nice and shiny and are important for a shiny scalp. So for optimum health, make sure you eat right!
- If you use heat tools on your hair, get a heat protectant spray that will help shield your hair from the damaging effects of blow dryers and curling irons.
- Never underestimate the importance of regular hair trims! Getting your hair cut regularly, even just an eighth of an inch or so, can get rid of split ends and will help to make your hair look much healthier. Regular trims will often actually help your hair look longer and more shiny and bouncy. Even if you are trying to grow your hair out, make sure to book regular appointments at your hair salon.
The overall health of your hair can make a tremendous impact on your hair’s appearance. Investing the time to treat your hair right will have a big payoff. As you can see, the steps you need to take for healthy, happy hair are very easy and very simple.
HOW TO AVOID HAIR LOSS IN WOMAN
Losing hair is normal - it happens every day.
When we brush our hair or wash it, hair falls out. And over the course of the day and while we sleep, our hair falls out, often without us even being aware of it.
Although it’s normal to lose upwards of fifty or a hundred hairs a day, some women lose much more hair than this. Hair loss in women can be a frustrating and demoralizing condition, and one of the best tools against hair loss is knowledge: knowledge about the potential causes of hair loss and treatments available.
Why exactly do some women deal with hair loss?
Hair loss can often have a genetic component to it – if your mother and father have dealt with hair loss, you are at a greater risk for it yourself. Although there is debate over which side of the family contributes more to hair loss, some research indicates that it may be most likely to come from the maternal side of the family, although further studies are still warranted.
It can sometimes feel discouraging to know that you may be genetically more at risk for hair loss, but this simply means that you can be more vigilant for signs of early hair loss so that you can take action as soon as possible.
Hair loss in women has other causes too, however. Certain medications include hair loss among their side effects, so if you take any medications, check to see if they could be the culprits behind your thinning hair.
Some women also experience hair loss during pregnancy. Extreme stress can also cause or exacerbate thinning hair.
1) Visit your doctor
When you start to notice hair loss, make an appointment with your doctor to discuss possible options available to you. Your doctor can suggest medications like Rogaine that may help slow your hair loss. Make sure you inform your doctor if you are pregnant or are trying to become pregnant, as some medications can be harmful to your baby.
Although sometimes men and women can use the same hair loss medication, women typically need lower doses, so even if your husband has hair loss medication, check with your doctor to make sure that it would be safe and appropriate for you to take.
2) Go to your hairstylist
Once you speak with your doctor, book an appointment with your stylist to discuss hairstyle and hair cut options. She can discuss your best options for masking your hair loss. In general, you want to keep your hair shorter than longer, as long hair can often highlight hair loss.
Your hair should be no longer than shoulder length. Dark hair can often make a thinning hairline or bald spots more noticeable, and often lighter hair or highlights are the best option.
3) Try Pure Keratin Hair Loss Treatment
Hair loss in women can take a big toll on their self esteem. There are several options available to you to help you deal with hair loss, so do your research! There is no need to suffer in silence – you are one of many dealing with this, and you are not alone.
That’s why you can always try our incredible Hair Loss Solutions : from spray, to shampoo and conditioner. Multiple products to help your hair to be long and healthy.