Keratin food is a strong and insoluble protein found mainly in the skin, hair and nails and helps protect these parts of the body from harmful environmental factors.

Keratin Rich Foods for Hair

Keratin is produced by amino acids. The best sources for keratin consumption are protein foods. A deficiency of keratin causes the hair to grow more slowly and cause the existing hair to be weak (also the nails become weaker and discolored).

Keratin Rich Food Source

There are some foods that are rich in keratin and that can help improve the appearance of hair, nails and all those parts of our body that contain keratin by themselves.

Where Keratin is found?

1) Fruits and Vegetables with Keratin

Vitamin C helps absorb proteins of plant origin in the body, which are basic elements for keratin. Citrus fruits such as oranges and lemons, peppers and Brussels sprouts are examples of fruits and vegetables high in vitamin C that can increase keratin development.

Vitamin B7, or biotin, plays an important role in proteins that metabolize keratin bases. You should eat vegetables such as cauliflower, broccoli and onion, as these contain vitamin B7 and can improve the properties of keratin in the body.

2) Whole Grains with Keratin

Protein-rich foods (Keratin protein food) are important because they assist in the production of keratin protein.

Whole grains are also good sources of - keratin in food - that promote the generation of keratin in the body.

3) Seeds with Keratin

Other sources rich in proteins not derived from meat can also increase keratin production (including beans, almonds and nuts).

4) Other food sources of Keratin - What foods have keratin ?

Some vitamins and minerals help the production and structure of keratin. Sulfur, for example, is highly concentrated in keratin, so sulfur-containing foods, such as eggs, dried beans, kale and soybeans can play an important role in the development of keratin.

Avoid eating fatty red meats. Low-fat dairy products have essential amino acids that stimulate the production of keratin, so foods such as low-fat milk, cheese and yogurt should be consumed for further development of keratin.

Keratin Protein Food

Protein provides the necessary amino acids for keratinocytes to produce keratin. For the sake of your cardiovascular health, avoid or minimize fats and red meat.

Eat lean meats, fish, yogurt, and low-fat dairy products to infuse your body with essential amino acids that stimulate keratin production and improve skin, hair and nails.

Maintain a diet rich in Iron

Eat foods rich in iron. Iron helps red blood cells transport oxygen to hair follicles, as well as to other tissues that benefit from iron. Animal protein provides iron that is easily absorbed by the body. Iron-rich animal-derived proteins are turkey, duck, chicken, pork, shrimp, eggs, lean beef and lamb. Vegetable foods that contain iron-rich protein are beans, black-eyed peas, soybeans, tofu and lentils.

Maintain a diet rich in Vitamin C

Eat foods with a lot of vitamin C. Vitamin C improves the absorption of vegetarian-based iron, so eat foods with vitamin C at the same time as you consume vegetable-based protein. Foods rich in vitamin C are broccoli, Brussels sprouts, kale, peppers, guava, papaya, grapefruit, oranges, pineapple, strawberries and lemons.

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